See this Interesting study on Jet Lag. Now I know why I always feel like so bad after changing time zones. However I have my own measurement - average MPH. You don't feel normal until your average MPH is below 4 (normal human speed) When you step of the plane after a 12 hour flight across 6 time zones your MPH is 600. It takes 2 days to get below 4 which is when you'll start to feel better.
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